5-Step Simple Summer Quinoa Salad

I tried this recipe for the first time four years ago, and it remains a consistent favorite in my kitchen. I’ve used it in many different capacities — I’ve brought it to big potlucks, I’ve made it on Sundays so I had healthy lunch on hand for the next four days, I’ve made an entire thing and split it with my husband in one sitting, and with this salad, I finally convinced my meat-loving uncle that quinoa really IS delicious. Enjoy this simple, fresh and delectable 5-step recipe.



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Raw Food Recipe Menu: June 22, 2014

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Ruby Red Grapefruit Slim Down For Summer Juicing Recipe

Grapefruits are well known for their fat burning potential not only for being lower in calories, but for some of the nutrients in this wonderful fruit that helps the process along. I prefer using red grapefruits because they have a little more sweetness to them but then combine with cucumber to further reduce the sugar and mellowing out the tartness of the finished juice.



You can do this same recipe with traditional grapefruit, but this may be too tart for some. However, the cucumber does help to mellow this out, so might be worth a try for you.



Ingredients:

• 2 ruby red grapefruits


• 1 cucumber

Directions:



Wash and process the ingredients as you typically would. Peel the grapefruits so you just are putting the slices through the juicer. Add in the cucumber peeled or not and enjoy. Serve over ice for a summer time treat.

Sharon Carter Writes About Juicing, Weight Loss, and Health for Juicing for Weight Loss Where This Article First Appeared.



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14 Ways to Get the Best Night’s Sleep

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!



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Raw Dairy-Free, Gluten-Free Chocolate Cheesecake

If you or anyone you know has food allergies, then this is the dessert to make! Not only is it rich and creamy and mouthwateringly good, but it’s dairy-free, gluten-free and egg-free. Get the recipe.



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CASHEW SAGE COOKIES WITH LEMON DRIZZLE

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9 Healthy Beach-Friendly Snacks

Twizzlers, Old bay Potato Chips (I’m from Maryland), Oreos, Sour Patch Kids. Those are just a few of the snacks I used to scarf down during a long beach day. My how things have changed! Today I’d rather be prepared with my own healthy snacks. Since the official start of summer in the northern hemisphere is this coming Saturday, I imagine many of you have plans to get away to the beach with your friends or family over the next few months. When you’re packing for your next adventure, think about these healthy snacks to keep on hand.



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